breaking a habit
We hear a lot about breaking bad habits or building healthy habits, but what does this mean? What are habits?
healthy routine
When it comes to setting a healthy routine, for a lot of people they think this means setting a strict routine to follow, in order to stay on track. There may be benefits to this strict routine, some people feel energised when keeping busy. But being too inflexible can actually be a bad thing. If you are timing your day to the minute, then anything that slows you down can become stressful. High levels of cortisol (the stress hormone) can negatively affect sleep, weight and even memory.
the healthy heart club
We all know that it is important to look after our heart, regardless of our age. By improving your heart health, you can help lower the risk of diseases such as heart attack and stroke. In turn you will feel more ready for activities and improve your sleep.
